31st Oct 2011 Happy Flu Season - If You Know What To Do

FLU SEASON ~ To avoid it ... Eat right!

• Make sure you get your daily dose of fruit and veggies.
• Take your vitamins and bump up your vitamin C.
• Get plenty of exercise because it builds your immune system.
• Walk for at least an hour a day.
• Go for a swim.
• take the stairs instead of the lift, etc..
• Wash your hands often. If you can't, keep a bottle of antibacterial stuff around.
• Get lots of fresh air.
• Open doors & windows whenever possible.
• Get plenty of rest.
•  

OR:  Take the doctor's approach ... Think about it ...

When you go for a flu shot, what do they do first?
They clean your arm with alcohol.
Why?
Because Alcohol KILLS GERMS.

So ... I walk to the pub. (exercise)
I put lime in my vodka. (fruit)
Celery in my Bloody Mary. (veggies)
Drink outdoors on the patio. (fresh air)
Tell jokes and laugh. (eliminate stress)
Then I pass out. (rest)

The way I see it ...

 If you keep your alcohol levels up, flu germs can't get you!

REMEMBER:
A shot in the glass is better than one in the ass!

 Live Well -
Laugh Often -
Love Much !!!

 

Tags: avoidingflu

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