Try Doing These Exercises At Your Computer...
When you are stiff and sore from sitting at your computer for long periods, it's best if you vary your position and posture periodically. We know we shouldn't sit for too long without taking a break to stretch and move around, but we forget, and then pay for it at the end of the day.
In order to prevent chronic back & neck pain, here are several excellent stretches that are suggested to relieve the stress.
Try one of these the next time your back and neck start
feeling tight.
When you are stiff and sore from sitting at your computer for long periods, it's best if you vary your position and posture periodically. We know we shouldn't sit for too long without taking a break to stretch and move around, but we forget, and then pay for it at the end of the day.
In order to prevent chronic back & neck pain, here are several excellent stretches that are suggested to relieve the stress.
Try one of these the next time your back and neck start
feeling tight.
(The reason I still have back & neck pain is simply because I didn't wear high-heels when I did these stretches ...!)
There, now don't you feel better?
Tags: backexercise, computer
Prev: 8th Aug 2012 God & Doctor
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