Stress Management Techniques

** Stress Management Techniques **

Just in case you've had a rough day, here's an eight-step stress management technique recommended in the latest psychological texts.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.

8. See? You're smiling already.

** Advanced Stress Management Techniques **

However, if suffering from severe stress and find it difficult to react, here are some effective attitude you can adopt:

• When I want your opinion, I'll give it to you.
• Well, this day was a total waste of makeup.
• Errors have been made. Others will be blamed.
• I'm not crazy, I've just been in a very bad mood for 28 years.
• Allow me to introduce my selves.
• Sarcasm is just one more service we offer.
• I'm trying to imagine you with a personality.
• Stress is when you wake up screaming and you realise you haven't fallen asleep yet.
• I just want revenge. Is that so wrong?
• Whatever kind of look you were going for, you missed.
• I'm just working here till a good fast-food job opens up.
• Not the brightest crayon in the box now, are we?
• You say I'm a witch like it's a bad thing.
• Nice perfume. Must you marinate in it?
• Chaos, panic and disorder - my work here is done.
• Everyone thinks I'm psychotic, except for my friends deep inside the earth.
• Earth is full. Go home.
• Is it time for your medication or mine?
• How do I set the laser printer to stun?
• I'm not tense, just terribly, terribly alert. 

Tag: StressManagement